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#Quip brush manual#

The number-one reason I recommend an electric toothbrush is the fact that most people have bad brushing habits.

#Quip brush manual#

Should I Use an Electric or Manual Toothbrush? Making the wrong movements can scrape your teeth and, like brushing too hard, create abrasions on the teeth that can lead to cavities. Instead, you should be making small, circular motions on your teeth.

Motion: Sawing back and forth in straight lines is the worst way to brush your teeth.

A gentle sweep is all you need to do what brushing should do-move around all the bacteria and clear plaque from teeth. These divots then hang on to leftover food particles that encourage tooth decay. Brushing too hard can dig tiny divots into your teeth.

Pressure: There’s a belief that brushing hard is more effective at removing food and bacteria, but that’s not true at all.

If you eat sugary, acidic, or processed food, wait 30-45 minutes and brush then, too.

Time: Every time you brush, you should be moving those bristles for at least two minutes, and you should be brushing your teeth every morning and night, right before bed.

The three components of proper brushing technique include: And ensuring that there is a proper ratio of good-to-bad bacteria is important for keeping the mouth, as well as the whole body, healthy. Brushing-even with a dry toothbrush-also keeps the oral microbiome balanced.

It’s the brushing motion in itself that disorganizes the biofilm on your teeth and keeps bacteria from building up. In fact, you really don’t need toothpaste at all. If you want to prevent tooth decay, bad breath, gum disease, and a host of other issues, the only thing you really need is proper brushing technique. The Importance of Good Dental Hygieneĭon’t be fooled by toothpaste and toothbrush manufacturers that want you to believe that their product is the secret to clean teeth and a healthy mouth. I only promote products that I truly feel will be valuable to you in improving your oral health. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. If you use one of the links below and buy something, Ask the Dentist makes a little bit of money at no additional cost to you.